Upon completion of this course, the participant will be able to:
> Learn how stress is a natural byproduct of change> Apply stress theory as it relates to change> Learn a technique that helps them “logic” their way through stressful times> Utilize three practical ways to optimize health during times of stress> Identify three reasons why people resist change> Learn and practice the reframing technique
“Very thorough workbook. Instructor kept us entertained as well as interested.” Student – Crystal Reports Quick Start 8.5